Saturday 27 August 2011

Orange Glazed Chicken Wings Recipe


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Ingredients 1 tablespoon vegetable oil
 18 chicken wings, tips removed and wings cut in half at joint
 1/2 cup orange marmalade
 1/4 cup Dijon mustard
 2 tablespoons soy sauce

 Directions1. Heat the oil in a large skillet over medium-high heat.
Add the wing pieces, and fry until golden brown on all sides,
about 6 to 10 minutes.
2. Spoon off any excess fat, and add the orange marmalade, mustard,
and soy sauce to the skillet, stirring to blend the ingredients
and coat the wing pieces. Simmer on medium heat 8 to 10 minutes,
 until the sauce thickens and glazes the wings.
 Serve hot.
Nutritional Information
Amount Per Serving  Calories: 150 | Total Fat: 7.9g | Cholesterol: 29mg.

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